A Good Bedtime Routine For Babies

Start early enough in the evening so you have time to get through the sequence before bedtime.

A good bedtime routine for babies.

It s never too early to start a bedtime routine with your baby. A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. How can we establish a good bedtime routine. Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between.

For young babies especially you may find that it s best to keep it short and simple. Washing up diaper and jammies and a story or song in the rocking chair. Infants and young children thrive on routine. In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night.

Bedtime routines calm your child and prepare him for a good. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book. In fact most babies will be receptive to a schedule around 6 8 weeks. However there are certain actions which work for everyone regardless of age.

A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end. Why a bedtime routine is important. But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine.