A Good Bedtime For A 3 Year Old

Below are several samples of a 3 year old sleep schedule both with and without naps.

A good bedtime for a 3 year old.

A bedtime routine for preschoolers might look something like this. And allow you to enjoy a relaxing evening and maybe sleep in a bit. Brush teeth go to toilet put on night nappy if needed. If your 3 year old is starting to take shorter naps or skip naps then the sleep schedule can lose all shape.

Infants 4 to 11 months. Things get hairy if we throw the routine to the wayside and just go with whatever happens. He has always been an early riser and i have never gotten him before 7 since he was a year old. Toddlers 12 to 35 months.

Should average 14 to 17 hours of sleep a day including naps. You may find this article on sleep training your 1 year old to be really helpful. Should average 12 to 15 hours of sleep per day including naps. I recently gave my 2 5 year old a big boy bed and he has been awesome about staying in it for naps and bedtime except early morning.

Should average 10 to 13 hours per day. Hold the bones of your 3 year old s sleep routine. 10 12 hours per day children at this age typically go to bed between 7 p m. Some might also have a day nap of about an hour.

In order to make this work smoothly you need to decide what time your toddler needs to be in bed and then plan out your bedtime routine accordingly. By 2 years of age you should start using 7 00 as your earliest bedtime. 3 year old sleep schedule samples with a nap example 1. You take your 3 year old to the playground with the hope that running her ragged will tire her out by 8 p m.

But the plan backfires. Fyi younger 3 year olds tend to need naps more so than almost 4 year olds hopefully you can find one that works for you and get the consistent sleep you desperately need. And 8 a m just as they did when they were younger. Then will wake up at 5 30.

A story at bedtime is the best way to de stress after a long day at work for you and can turn into cherished memories for your child. Use the earlier bedtime during the transition from 2 naps to 1 and during the 18 month and 2 year sleep regressions to make up for any lost sleep. The 6 00 bedtime is more appropriate for younger toddlers. I have a 3 year old and a 2 year old and a 5 month old.

Your routine is identical to ours. Should average 11 to 14 hours including naps. The same concept works with a 3 year old or any child that isn t sleep trained. Preschoolers 3 to 5 years.

That nap should be about 2 2 5 hours in length. This isn t necessarily bad but beware. Quiet time read a book tell a story sing a song have a cuddle. Newborns 0 to 3 months.

Children aged 3 5 years need around 11 13 hours of sleep a night.