10000 Lux Sad Lamp

For sad the typical recommendation is to use a 10 000 lux light box at a distance of about 16 to 24 inches 41 to 61 centimeters from your face.

10000 lux sad lamp.

How much uv light does it release. Boxelite desk lamp os. They are usually no more than 500 lux. Happylight 10 000 lux light therapy lamp.

4 8 out of 5 stars 2 697. Also the light therapy lamps are more effective because they emphasis light that s in the blue end of the spectrum 5000k 6200k. In addition to features such as 10 000 lux and a large surface screen this sad lamp is built to last. 99 35 99 count 39 99 39 99.

Many users rave about it 7 or more years after purchase. 1 16 of 210 results for sad lamp 10000 lux miroco light therapy lamp uv free 10000 lux led bright white therapy light touch control with 3 adjustable brightness levels memory function compact size. Do not buy a 10 000 lux light therapy product that does not state a 10 000 lux distance. A good sad lamp should have a large light surface about 12 inches by 18 inches.

Typically the recommended intensity of light is 10 000 lux. The suggested use of a 10 000 lux light box for 30 minutes is a guideline and it is suggested you start with just 10 minutes to gauge your own reaction to the bright light. With a 10 000 lux light box light therapy typically involves daily sessions of. Northern light desk lamp boxelite tubes.

With a broad surface to project the light from the lamp provides a full dosage of light from 12 inches away so that you don t have to sit right next to the lamp. Brighter boxes will require less time to use each day compared with dimmer boxes to achieve the same effect. For some people this intensity of light can appear too bright while others may want to use their happylight for a longer period. Light therapy lamps usually start at 2500 lux and go up to around 10 000 lux.

Carex day light sky bright light therapy lamp 10 000 lux sun lamp to combat winter blues and to increase your energy 4 3 out of 5 stars 592 104 99 104. I developed seasonal affective disorder. Get one of our 10 000 lux light therapy units to have a happy and brighter winter. My doctor recommended daily light therapy.

That more closely matches normal daylight which can be as high as 100 000 lux. It also needs a brightness level of 10 000 lux a viewing angle that allows it to be positioned above your eyes. Light boxes for sad should be designed to filter out most or all uv light. The intensity of the light box is recorded in lux which is a measure of the amount of light you receive.